[New Album] - Men’s Room - Luck Music

Artist : Jewmap, Lonely Lego, Wagon One, พลเอก, Dagotar Sue, Klui
Album : Men’s Room
Record : Lucks Music
Bit Rate : 128 Kbps / Mp.3

Track List :

01-Men's Room - Showman-Jewmap
02-Men's Room - ใกล้กว่าดาว-Lonely Lego
03-Men's Room - เพราะรักยังอยู่-Wagon One
04-Men's Room - รักเธอจะผิดไหม-พลเอก
05-Men's Room - ชีวิตที่เหลืออยู่-Dagotar Sue
06-Men's Room - ไม่คิดเป็นเพื่อนเธอ-Jewmap
07-Men's Room - ขอหอมหน่อย-Lonely Lego
08-Men's Room - ให้ความหวังทำไม-Wagon One
09-Men's Room - ยอมเป็นคนเลว-Dagotar Sue
10-Men's Room - เจ็บใจน้องโม-พลเอก
11-Men's Room - เก็บไว้ในใจก็พอ-Dagotar Sue
12-Men's Room - ไม่มีสิทธิ์-Klui
13-Men's Room - รักเล็ก ๆ-Klui

http://www.mediafire.com/?cjswxxkzwwj

Choose the Delivery Mode for your e-Learning Course


There are so many ways to deliver instruction online that the topic warrants its own lesson. In fact, deciding how you are going to deliver a course is critical to the way that you design and develop the course!

Your first decision is whether or not you will deliver the course "live" or in a synchronous mode. If you deliver it live, it means that you and the students need to be online at the same time. There are numerous courses delivered this way. One of the oldest models for this is a telephone course.

You can also deliver a teleseminar, which is a fancy way of saying a course via telephone. In a teleseminar, everyone calls into a central number where there is a "telephone bridge". The bridge can handle many simultaneous connections, so everyone can hear one another. And because everyone pays their own long distance bill to the bridge, it's an affordable technology to use. Bridge pricing varies, but if you're paying over $20 per hour to rent the bridge, then contact us and we'll put you in touch with a more reasonably priced vendor!

A variation on the telephone seminar is a video conferencing course. You can use a dedicated video conferencing system or some of the newer internet-based web cameras. But recognize that unless everyone is on a fast line (cable or DSL), the video quality will be disappointing. In fact, unless there is a reason that you need to see one another, I always recommend audio conferencing instead. A good example of the use of audio conferencing is at wizetrade.com where they offer a weekly tutorial using internet audio conferencing. (Click on support to see the weekly schedule. You can tune in free to see how it works.)

Other vendors provide a blended model of live telephone with live web. Three of the largest vendors in this space are webex.com , centra.com , and letsconference.com . For each of these, you call a telephone number to get the audio, then tune into a website to see the slides and other accompanying materials. Some services also offer a web audio option, so that no one needs to pay a long distance fee. Many of these vendors have also included enhancements such as live polls during the lesson, a "follow-me" type of Internet tour of sites, and the ability to carry on conversations during the class via a chat feature. Try to participate in at least one of each brand so that you are aware of the opportunities.

While live delivery has its place in web-based learning, it takes away one of the primary advantages assigned to online courses - the ability to learn anywhere, anytime. So if you want to provide that advantage, then you must assume an asynchronous mode of delivery. This type of delivery requires that you think through all of the course, design each lesson, then post the lessons for the students. Whereas with a "live" course you can assume that the instructor will prepare and deliver each lesson, an asynchronous course takes a lot more prior planning.

Even here there are numerous options. Here are some questions you need to answer as you are outlining the features of your course:
* Will you have an instructor for the course? (instructor-facilitated)
* Will all of the students start and end the course at the same time? (lock-stepped enrollment)
* Will the instructor "release" the learning materials at a particular time of the week or will students be able to progress at their own rate? (student-paced or instructor-paced)
* If you don't have an instructor for a course, how will you handle student questions?
* How will you measure student progress through a course? Do you need to?
* Will you certify course completion or are the students on their own as to whether or not they finish the course?
* How will the choice of instructor-facilitated impact your staffing requirements for the course?
* How will you train the staff to facilitate the course?
* Will you allow student-to-student interaction? If so, how will you facilitate that?

As you can see there are a lot of questions to be answered as you plan a course.

P.S. Did I mention that you can also deliver a course via email? For a good example of an email course send an email to elearning@TechTamers.com

Dr. Jeanette Cates is an Internet strategist who works with experts who are ready to turn their knowledge and their websites into Gold. Her reputation as a speaker and trainer has earned her the title of The Technology Tamer. With more than 20 years in instructional design and elearning, Jeanette shares her news and views in OnlineSuccessNews.com

[แจก MV+Singles] สาวสวยตาคม น่ารักสุดๆ Leah Dizon รีบโหลดครับ

[แจก MV+Singles] สาวสวยตาคม น่ารักสุดๆ Leah Dizon รีบโหลดครับ





เล่าถึงประวัติของเธอคนนี้หน่อยนะ (แฟนคลับเลยแหล่ะ อิอิ)





ชื่อเต็ม Leah Donna Dizon


เกิด 24 กันยายน 1986 (อายุ 20ปี) ที่ Las Vegas, Nevada, ประเทศ สหรัฐอเมริกา


ราศี ตุลย์ (Libra)


หมู่โลหิต โอ (O)


สัญชาติ อเมริกา (เชื้อชาติ ฝรั่งเศส/จีน/ฟิลิปปินส์)



ส่วนสูง 167 เซนติเมตร


สัดส่วน B86 W60 H88 S24


นัยน์ตา สีน้ำตาลอมเหลือง (Hazel) [ถ้าเป็นสีอื่นคือใส่contact lens]


ผม สีน้ำตาล


ภาษาที่ใช้ อังกฤษ ญี่ปุ่น(นิดหน่อย)


งานอดิเรก ร้องเพลง เต้นรำ shopping วาดรูป


กีฬาที่ชอบ เทนนิส แบดมินตัน


อาหารที่ชอบ เนื้อย่าง (焼肉)、shabu-shabu(しゃぶしゃぶ), อาหารเวียดนาม, McDonalds



ศิลปินที่ชอบ Nirvana, The Smashing Pumpkins, Korn, Deftone, Red Hot Chili Peppers, Utada Hikaru, Moriyama Naotaro, Amuro Namie





นางแบบสาวจากสหรัฐอเมริกา ผู้กลายเป็น นักร้องญี่ปุ่น เริ่มงานในญี่ปุ่นเมื่อปีก่อน(2006)โดยเริ่มจาก ถ่ายแบบ โดยได้รับฉายาว่า 「グラビア界の黒船」


gravure kai no kurofune ซึ่งเป็นการนำคำเรียก เรืออเมริกาที่มายังญี่ป่นสมัยก่อน มาเปรียบ(黒船 -kurofune) เริ่มบันทึกเสียง เป็นนักร้องเมื่อ ปลายปีก่อน


วางจำหน่ายDebut Single "Softly"(ในOricon Chartขึ้นสูงสุด อันดับ5) วันที่ 14 กุมภาพันธ์ที่ผ่านมา รวมทั้ง Photobook Hello Leah


ทำให้เป็นที่รู้จักมากยิ่งขึ้น และ ในเดือนพฤษภาคม จะวางจำหน่าย Single ชุดที่ 2 Koi Shiyou


credit >>>คุณ krpg ขอบคุณสำหรับประวัติ Leah Dizon นะครับ





อยากดูMv ล่ะซิ ฮี่ ๆ ๆ











http://sv5.gushare.com/file.php?file=3bc6ec2df56042335f1435c1079f5f40





Singles


Leah Dizon - Softly



1. Fever (3:32)


2. Everything Anything (4:54)


3. Softly (4:56)





http://sv3.gushare.com/file.php?file=1c122e9ff8c29f7c9ea4f4a05364a492





Leah Dizon - 恋しよう (Koi Shiyou)


1. 恋しよう (Koi Shiyou)



2. Could you be that one?　


3. アイシテル～ Love Story (Aishiteru~ Love Story)





http://sv1.gushare.com/file.php?file=e511522a061225741f130bd258b3f652





Credit : 7anZ

[ Album ] Hip Hop / R&B Updates

Pass = joe64_woi





Eminem : The Return Of Marshall Mathers Pt.2











01. Smack That Ft Akon


02. Im Coming



03. Shake That Ass


04. Bloodshed


05. There I Go


06. Im Gonna Get My Gun


07. 4 Verses


08. Hip Hop


09. One Man Army


10. Pop Ills


11. Im Crazy Ft Da Mad Rapper



12. Im Homicide


13. You Dont Know Me


14. The What Ft Method Man Royce Da 59 DJ Clue


15. Bootleggers And Downloaders


16. Yous A Wanksta


17. Bad Influence


18. We All Die One Dat Ft 50 Cent Tony Yayo Obie Trice


19. State of 911



20. We Aint Done Ft D-12


21. Touch My Balls


22. Lead Singer


23. Bitches


24. Quitter (Dissin Everlast)


25. Ill Hit Em Up Ft D-12 (Dissin Everlast)


26. U Cant See Me


27. Battle Rap


28. Bitch Ass Rappers



29. Skit


30. Crack Smoke


31. Stabbin You


32. Freestyle 2006


33. Get It Started (Unreleased)


34. Our House (Unreleased)


35. Possessed By Evil Demons


36. Bonus Track





Download http://sv1.gushare.com/file.php?file=86ef4171a5b6e5014c037bf2f3f7bcc9





*************************************************************





2Pac The Notorious B.I.G : Breaking The Barrier











01. Letter 2 Pac (Tribute)


02. Death Iz Callin Me (Produced by James Cagne)


03. Hold On Be Strong (feat Stretch)


04. New York (Where It Started)


05. My Souljahz (Produced by James Cagne)


06. Ghetto Mindstate (Produced by Supreme Regime)



07. Take money (feat Hot Lava)


08. We Don’t Give A … (feat big L)


09. Don’t You Trust Me (Rock My World) (feat Michael Jackson)


10. N.I.G.G.A (feat Mouse Man & Wycked)


11. Die Together (In Pain)


12. Sky’s The Limit (feat 112)






Download http://sv1.gushare.com/file.php?file=15d9209e687539e7a2bf269013155ae6





50 Cent : Freestyle B4 Paystyle












1. The Glow (First Song Ever)


2. Hit Em Up


3. Its 50 Mutha ***


4. Let That Shit Play


5. Enuff Is Enuff


6. Freestyle


7. Rockwilder


8. Doowop Freestyle


9. Evil Mad Man Do



10. 99 Shit


11. Dat Aint Gangsta


12. You Aint No Gangsta


13. Somethin New


14. Round Here


15. Say What You Want


16. Shit Is Real


17. Gunrunner



18. Niggaz Betta Move


19. Blind Man


20. Get Off Me


21. Last Chance


22. Misdemeanors


23. Paper Chaser


24. Nah


25. 5 Heartbeats


26. Nightmare (Verse)



27. Bonus Track 1


28. Bonus Track 2





Download http://sv1.gushare.com/file.php?file=574590e27955299a0765382afd1bf13a





*************************************************************





Shop Boyz : Rockstar Mentality











01. Party Like A Rockstar


02. Bowen Homes


03. Baby Girl



04. They Like Me


05. Next To Me


06. Rollin'


07. Rockstar Mentality


08. Flexin'


09. Totally Dude


10. Showin' Me Love


11. My Car


12. Sumthin' To Talk 'bout



13. World On Fire





Download http://sv1.gushare.com/file.php?file=56c96ed06b44ae32153cf43b00a6caa8





Lil' Wayne : The Carter III Mixtape











01. What He Does 03:31


02. Diamonds And Girl Feat. Currensy 03:25


03. Kush 02:59


04. La La 03:47


05. Something You Forgot 03:00


06. Zoo Feat. Mack Maine 03:39



07. I Know The Future (Prod. By Matlock) Feat. Mack Main 03:21


08. Im Raw 02:39


09. Scarface 03:45


10. Im Me 01:42


11. Time For Us To *** 02:56


12. Beat Without Bass 01:44


13. When You See Me Feat. Baby 03:23


14. Money Ova Here Feat. Stacks 03:47


15. Hardbody 03:08



16. I Feel Like Dying 03:28


17. Prostitute Fling 06:02


18. Get Out 03:25


19. Im A Beast 04:04


20. Did It Before (Prod. By Kanye West) 03:43


21. Help 01:24


22. The Perfect Man 00:58


23. Be Me 04:11





Download http://sv1.gushare.com/file.php?file=4897536a7ce30995663c6197edd50706











*************************************************************





Young Buck : Buck The World











01. Push Em Back


02. Say It To My Face Feat 8 Ball, MJG, And Bun B


03. Buss Yo Head


04. I Ain't *** With U Feat Snoop And Trick Daddy



05. Get Buck


06. Buck The World Feat Lyfe


07. Slow Ya Role Feat Chester Bennington


08. Hold On Feat 50 Cent


09. Pocket Full Of Paper Feat Young Jeezy


10. Haters Feat Kokane


11. U Ain't Goin Nowhere Feat Letoya Williams


12. Money Good



13. Puff Puff Pass Feat Ky Mani Marley


14. Clean Up Man


15. 4 Kings Feat TI, Young Jeezy, Pimp C


16. I Know You Want Me Feat Jazze Pha


17. Lose My Mind





Download http://sv1.gushare.com/file.php?file=1cf197451276170043af8abbccd2ad46






Chamillionaire : Mixtape Messiah 3











1. Get Ya Burners Out


2. Money Already Made


3. Get On My Level



4. Living Good


5. It's Just Pain


6. The Call


7. Nothin' But Lies


8. Ima Playa FaSho


9. Roy Woods Jr. Skit


10. Failure's Not an Option


11. Got Alot of Options



12. See It In My Eyes


13. Don't Hurt 'Em Hammer


14. Roy Woods Jr. Skit


15. It's On


16. You A Dummy


17. Chamillionaire Speaks


18. Mo Scrilla


19. The Crowd Goes Wild


20. Makes Me Stronger



21. Chamillionaire Speaks


22. Famous featuring Chamillionaire Rain





Download http://sv1.gushare.com/file.php?file=d55fcfed900eca3c15cd55eee76e15f3





*************************************************************





The Definition Of X - Pick Of The Litter.rar











01. Prayer III


02. Ruff Ryders Anthem


03. Get At Me Dog (Feat. Sheek Of The LOX)



04. Stop Being Greedy


05. How's It Going Down


06. What These Bitches Wan't (Feat. Sisqo)


07. Blackout (Feat. Jay-Z & The LOX)


08. Whats My Name


09. Where The Hood At


10. Party Up (Up In Here)


11. X Gon' Give It To Ya



12. It's All Good


13. Who We Be


14. The Rain


15. Here We Go Again


16. No Love 4 Me (Feat. Swizz Beatz & Drag-On)


17. We Right Here


18. One More Road To Cross



19. Slippin'


20. Prayer (Skit)





Download http://sv1.gushare.com/file.php?file=267b10bfd9ba2ded340c1df4232e9538





************************************************************





Bobby Valentino : Special Occasion











1. Intro


2. Anonymous (feat. Timbaland)


3. Checkin' For Me


4. Special Occasion Interlude



5. Rearview (Ridin') (feat. Ludacris)


6. If I Had My Way


7. How `Bout It


8. Turn The Page


9. Home Is Where You Belong


10. Let Him Go (feat. Fabolous)


11. Only Human


12. Can't Wait `Til Later



13. I Was Wrong


14. Soon As I Get Home


15. Over & Over


16। Right There (Thank You)





Download http://sv1.gushare.com/file.php?file=6a58e5a01a4218a2f011fde5124cd8f1









R. Kelly - Double Up











01. The Champ (Feat. Swizz Beatz)


02. Double Up (Feat. Snoop Dogg)



03. Tryin' To Get A Number (Feat. Nelly)


04. Get Dirty (Feat. Chamillionaire)


05. Leave Your Name


06. Freaky In The Club


07. The Zoo


08. I'm A Flirt (Remix) (Feat. T.I. & T-Pain)


09. Same Girl (Feat. Usher)



10. Real Talk


11. Hook It Up (Feat. Huey)


12. Rock Star (Feat. Ludacris & Kid Rock)


13. Best Friend (Feat. Keyshia Cole & Polow Da Don)


14. Rollin'


15. Sweet Tooth


16. Havin' A Baby



17. Sex Planet


18. Rise Up


19. I Like Love (Bonus Track)





Download http://sv1.gushare.com/file.php?file=b205855496bf307f323be63998b93ecf








Rihanna : Good Girl Gone Bad











01. Umbrella (Feat. Jay-Z)


02. Push Up on Me


03. Don't Stop the Music



04. Breakin' Dishes


05. Shut Up and Drive


06. Hate that I Love You (Feat. Ne-Yo)


07. Say it


08. Sell Me Candy


09. Lemme Get that


10. Rehab


11. Question Existing


12. Good Girl Gone Bad






Download http://sv1.gushare.com/file.php?file=bbb38d7d8210ca6490375a29f3f0bc6c








The Empire And Lil Wayne - Tha Carter 3 Sessions











01. The Empire & Lil' Wanye - Tha Carter 3 (Intro) 00:46


02. Lil' Wanye - Did It Before (Produced By Kanye West) 03:50 (Carter 3)


03. Lil' Wanye - How You Like Me Now (Carter 3) 03:20


04. Lil' Wanye - Something You Forgot (Carter 3) 03:39


05. Lil' Wanye - Scarface (Carter 3) 02:18



06. Lil' Wanye - World Of Fantasy (Carter 3) 03:56


07. Lil' Wanye feat. Mack Maine - I Know The Future 03:33


08. Lil' Wanye - What He Does (Carter 3) 03:13


09. Lil' Wanye - Help (Carter 3) 01:32


10. Lil' Wanye - Time For Us To *** (Carter 3) 02:36


11. Lil' Wanye feat. Mack Maine - Zoo (Produced By Rockwilder) 03:36 (Carter 3)


12. Lil' Wanye - I'm A Beast (Carter 3) 04:05


13. Lil' Wanye - Pussy MVP (Carter 3) 01:14


14. Lil' Wanye feat. DJ Khaled - Let's Talk (We The Best) 03:17 (Not On Album)



15. Lil' Wanye feat. Currency - Diamonds & Girls (Carter 3) 03:56


16. Lil' Wanye - I Feel Like Dying (Carter 3) 03:27


17. Lil' Wanye - La La La (Carter 3) 04:38


18. Lil' Wanye - C.O.L.O.U.R.S. 00:54


19. Lil' Wanye - Get It Shawty 01:17


20. Lil' Wanye - Prostitute Flange 05:18


21. Lil' Wanye feat. DJ Khaled - Brown Paper Bag (We The Best) 01:17



22. Lil' Wanye - Is It Coming Out? (Outro) 00:13





Download http://sv1.gushare.com/file.php?file=65a16c61bd10770aca7905fb165fb6b8








T-Pain - Epiphany











1. Tallahassee Love


2. Church (Feat. Teddy Verseti)


3. Tipsy


4. Show U How (Feat. Teddy Penderazdoun)


5. I Got It


6. Suicide



7. Bartender (Feat. Akon)


8. Backseat Action (Feat. Shawnna)


9. Put It Down (Feat. Ray, Teddy Penderazdoun & Teddy Verseti)


10. Time Machine


11. Yo Stomach (Feat. Tay Dizm)


12. Buy U A Drank (Shawty Snappin') - Ft. Yung Joc


13. 69 (Feat. J Lyriq)



14. Reggae Night


15. Shottas (Feat. Kardinal Offishall & Cham)


16. Right Hand


17. Sounds Bad





Download http://sv1.gushare.com/file.php?file=3b53a0ca5efa5db7be8384e64a8489eb









*************************************************************





Cutmaster C : Dear Summer Pt. 2











01. Uncle Murder - Intro [00:21]


02. Main O, Uncle Murder, Cassidy - NWA [04:28]


03. Jim Jones, Styles P., Rob Cash - No Hook [03:57]


04. Uncle Murder - Freestyle [01:57]


05. Game - Murder [03:54]


06. Game - Still Me [03:59]


07. Main O - Freestyle [03:13]


08. Uncle Murder - Hustlers Ambition [03:45]



09. Fabolous, Ransom, Joe Buddens, Red Cafe - Family [06:53]


10. Mazaradi Fox, Prodigy, Spider Loc - Round Here [04:42]


11. French - Freestyle [03:21]


12. Styles P. - Set Up [04:29]


13. Game, Keisha Cole - Around The Way [03:43]


14. Game - Won't Stop [04:12]


15. Game, Jadakiss, Trick Daddy - Ghetto [05:08]


16. Uncle Murder, Fab, Jay-Z - Brooklyn [03:56]


17. Beanie Sigel - Physco [02:27]



18. Beanie Sigel - Freestyle [04:28]


19. Shaft Da Bone - Stop Hatin [02:27]


20. Jadakiss, Rick Ross, Sheek - Down South [04:27]


21. Game - My Bitch [03:52]





Download http://sv1.gushare.com/file.php?file=fb825caa171158bc8580aa7c199bca35








Superstar Jay : I Cant Stop (The Streets Keep Callin)











01. Superstar Jay - The Mixtape Game Needs Me


02. Jay-Z Feat. T.I. - Watch What You Say



03. 50 Cent Feat. Robin Thicke - Follow My Lead


04. Nas - My Life


05. Storm P. Feat. FB - Tropical


06. Jadakiss Feat. Styles P. And Trae - Freestyle


07. Lil Wayne Feat. Jha Jha And Freaky Zeke - Beat Without Bass


08. Stack Bundles - Im Good


09. Fabolous - You See Me


10. Young Buck - Play My Shit


11. Joe Buddens - Picture



12. Jim Jones - Talks About Camron


13. Ali Vegas - Change The World


14. Young Jeezy - Hustle


15. J.R Writer - Tribute To Stack Bundles


16. Remo Da Rapstar - R.I.P. Stack


17. Fabolous Feat. Lil Wayne Young Jeezy - White Girl Remix


18. Stack Bundles Feat. Lil Wayne - Freestyle


19. Sheek Louch - Danger



20. S-One - Dice Game


21. Magg 1 - Game Time


22. Reem - Freestyle


23. Flow And Touch - Freestyle


24. G.I. - Exclusive


25. War Feat. Khryme - Freestyle





Download http://sv1.gushare.com/file.php?file=8b1e4671e808e0691b05c48e51482e12









T.I. : T.I. vs T.I.P.











1. Act 1 2:21


2. Big Shit Poppin (Do It) [Produced by Mannie Fresh] 4:47



3. Raw [Produced by Lil C] 3:51


4. You Know What It Is [Produced by Wyclef Jean] 4:47


5. Dope Man (w/ Young Jeezy) [Produced by Mannie Fresh] 5:09


6. Watch What You Say to Me (w/ Jay-Z) [Produced by Khao] 4:45


7. Hurt (w/ Alphamega & Busta Rhymes) [Produced by Danja] 4:50


8. Act 2 1:46


9. Help Is Coming [Produced by Just Blaze] 4:25



10. My Swag [Produced by Wyclef Jean] 4:34


11. We Do This [Produced by The Runners] 3:36


12. Show It To Me (w/ Nelly) [Produced by Black Mob] 3:18


13. Don't You Wanna Be High [Produced by The Runners] 3:59


14. Touch Down (w/ Eminem) [Produced by Eminem] 4:42


15. Act 3 - The Confrontation 1:46


16. Tell 'Em I Said That [Produced by Danja] 4:54


17. Respect The Hustle [Produced by Danja] 4:26


18. My Type [Produced by Lil C] 4:50






Download http://sv5.gushare.com/file.php?file=b39830c4c173e78cc3aed791033aa6fc








DJ Rampage & DJ Ill Will : Thug Love Vol. 1












1. Sean Kingston Intro


2. Sean Kingston Beautiful Girl Remix feat Stat Quo


3. Fabolous- U Make Me Better feat Neyo


4. Lloyd Get It Shawty Remix feat Lil Wayne, Big Boi & Chamillionaire



5. Chris Brown Wall 2 Wall Remix feat Jadakiss


6. Young Berg Sexy Lady Remix feat Jim Jones & Rich Boy


7. Rihanna Umbrella Remix (Cinderella) feat Jay-Z & Chris Brown


8. Lloyd Shook feat T.I.


9. T-Pain Buy U A Drank Remix feat Kanye West & Trey Songz


10. Twista Good Sex feat R. Kelly



11. Mario Kryptonite Remix feat Rich Boy


12. Avery Storm Stop Time feat Nelly


13. Jody Breeze Switchin Lanes feat Twista & Jazzy Pha


14. Drake Replacement Girl feat Trey Songz


15. Omarion Ice Box Remix feat Usher


16. Fabolous- Baby Don t Go feat T-Pain


17. Cyserro Finer Things feat Kanye West & Neyo



18. Hot Dollar Homegirl


19. Marques Houston Wonderful Remix feat Juelz Santana


20. Keith Murray Nobody Do It Better feat Tyrese


21. Guerilla Black Wifey feat Brooke Valentine


22. Plies Shawty feat T-Pain


23. Dream Shawty is the Sh*t





Download http://sv1.gushare.com/file.php?file=b12574512c516f80c1bab7e450faacdb

The Best of Madonna (2007)

Madonna-The Best of Madonna(2007)
174Mb
192kbps


Track Listings:
01. Drowned World/Substitute For Love
02. Don't Tell Me
03. Sorry
04. Love Profusion
05. Ray Of Light
06. Beautiful Stranger
07. Nothing Fails
08. Music
09. American Life
10. Get Together
11. What It Feels Like For A Girl
12. American Pie
13. Die Another DAy
14. Me Against The Music (with Britney Spears)
15. Jump
16. Frozen
17. Hollywood
18. Hung Up

Bonus Disc:
01. Erotica
02. Deeper And Deeper
03. You'll See
04. Human Nature
05. Secret
06. You Must Love Me
07. Bedtime Story
08. The Power Of Good Bye
09. Nothing Really Matters
10. Rain
11. I Want You

* แก้ไขลิ้งค์แล้วครับ

http://rapidshare.com/files/24904903/M- … .part1.rar
http://rapidshare.com/files/24942540/M- … .part2.rar



Password: Freshdl.com

Amazing Shoulder Pain Reversing Secrets!


Whether you're a weekend athlete, or a gardener that overdid it, or a person with arthritis, there's hope for you. According to Dr. Nathan Wei, Clinical Director of the Arthritis and Osteoporosis Center of Maryland, "Shoulder problems are one of the most common afflictions of modern times. Fortunately, there are many ways of helping people feel better."

The shoulder is the largest, most complex, and most mobile joint in the body
Four muscles and their tendons (ropes attached to the top of the humerus), collectively known as the rotator cuff allow the shoulder to move as it does. The rotator cuff also plays a role in stabilizing the arm bone to the shoulder blade.

Shoulder pain doesn't always come from the shoulder!
Examples include pain referred from arthritis of the neck, diseases of the chest such as pneumonia and diseases of the abdomen like gall bladder problems can cause pain to be referred to the shoulder. Even ectopic pregnancies have caused shoulder pain!!! Finally, heart conditions can cause referred pain to the shoulder, particularly on the left side. A specialist's physical exam is important. Dr. Wei relates this story. "I saw a patient who had shoulder pain. The pupil of the eye on the same side of the shoulder was enlarged. That set off alarm bells so I got a chest x-ray. He tuned out to have a lung cancer. This combination is called Horner's syndrome."

Most causes of true shoulder pain fall into 3 categories
? tendonitis/bursitis- With repetitive motion, the bursae (small fluid-filled sacs) surrounding the shoulder joint can become inflamed. This condition is called bursitis.
? injury/instability- Keeping your arms extended above your head; chronic compression , ie. forcing the shoulder into its socket; muscle imbalance- if one of the muscles is extra weak, that can cause the rotator cuff to function poorly.
? arthritis- Usually a function of aging.

Patient tips:
? Try to limit the number of overhead reaches.
? If you're wheelchair-bound, tuck your arms a bit closer to your body as you push.
? Avoid repetitive motion.
? Work on rotator cuff strengthening. Range-of-motion exercises are important!
? Use correct posture!

One tip that might help if you have chronic shoulder pain and have a "frozen shoulder" is to use a broomstick for stretching and range-of-motion exercises.
Oral anti-inflammatory medicines are sometimes, but not always, helpful. Patients may require a steroid injection. For people who don't respond to medicines, injections, and physical therapy, another option is surgery. Any type of surgery should be done by a skilled shoulder surgeon. "The shoulder is the most complex joint so make sure whoever works on your shoulder is an expert with shoulders," advises Dr. Wei.

Dr. Wei (pronounced "way") is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com

[New Album] Day Tripper - Guilty

Artists : Day Tripper
Album Title : Guilty
Records : Hualampong Riddim
Release Date : 19 July 2007
Format / Quality : MP3 / 128kbps
File Type / Size : RAR / 36.8MB
Upload On  www.gushare.com

Track List
Day Tripper-01-ทั้งวัน ทั้งคืน
Day Tripper-02-กุญแจ
Day Tripper-03-ผ้าปูที่นอน
Day Tripper-04-แค่
Day Tripper-05-รู้สึกดี
Day Tripper-06-คู่กัน
Day Tripper-07-ผมผิดไปแล้วครับ
Day Tripper-08-ทุกอย่างยังคงดีอยู่
Day Tripper-09-ความจริง
Day Tripper-10-สักคน

Download Track 01 - 05

Download Track 06 - 10

Basic SMS Tips for Picking Up the Women of Your Dreams


I don't know if the craze of SMS has caught on around the world but many, many people use it here in New Zealand and everyone SMS's each other. I thought it was only right to share a few tips when replying to girls. These will seem stupid to some people who are experienced with this type of stuff, and to others they might find them helpful.

I meet a lot of girls at parties and they always give me their numbers and I won't ring them, I will message her just because its so simple. I usually message her a few times before calling her to ask her to join me somewhere. I can work on 10+ girls at once easily with SMS and these tips are just general rules while messaging her.

1. Never reply in under 5 minutes

This is one that a lot of males screw up on. By replying in under 5 minutes you show that you have nothing better to do than SMS her. If you leave it for 5 minutes plus it shows that you are busy and you don't have time to reply to her at that stage. Girls want someone who is fun to be around but males that are to busy for them drive her crazy as she is used to getting all the attention. By not replying so suddenly it shows that your attention is not at her, thus running questions through her mind.

2. Never end your SMS with 'Love Casanova'

Well of course, don't use your online nick name but thats not the point. You should never write anything to do with love at the end of your message. Think about it, girls meet guys all the time that they know they can control... by showing that you have already fallen for her... your screwed, she has control over you. Especially if its in the first few messages exchanged with her... or even if you have been messaging her for 3 weeks. Girls will take this two ways:

(a) Your a pushover, she has control over you and your a sucker

(b) You want to be her friend and you love her in a friendly way Duh, thats so fucking dumb..

3. Never reply to a message TWICE

A huge mistake guys make. So you have waited 30 minutes with no reply message from her, what now? And you text her again? Stop right there. Your ultimately showing that your just another AFC. Lift your game bro. Reply to her mesage, if she doesn't reply then dont SMS her again. Shes either:

(a) Playing games with you or,
(b) Not interested.

Most times it will be (a) so just leave it. Next please.

4. All of a sudden stop SMS'ing her

This should only be used once but I noticed girls did this a while back to me. I was an AFC (as you all know, like most) and girls would all of a sudden stop messaging me. So many thoughts ran through my mind ...does she not like me? Oh no shes busy, isn't she? She must be messaging some other guy?

So imagine what goes through her mind if you are sitting there talking about something while exchanging messages and then you stop messaging her. You are in control. Everytime you reply to another text message you are putting her in control, she can either reply or not reply. Thats why if you stop messaging her you are in control. I did this to a girl the other day and the first thing she said to me at a party was 'HOW COME YOU DIDNT REPLY TO MY MESSAGE?' ...remember everything is about putting you in control of a situation because ultimately girls like a male than can lead, an alpha male.

5. Don't message her everyday

When I am working on a girl I have met at a party and barely know her I will never message her every day. This shows you need to talk to her. You don't want this. Ultimately you want her to be the one who messages/SMS you but I would only ever SMS a girl once every 4-5 days (this is different to calling her).

Unless she is interested straight away in you you can't afford to put the control in her hands. By messaging her everyday you are showing that she is on your mind everyday ...and we know we don't want her thinking that.

For more tips like the following please visit Alphamaletalk.com

Alex Blaze is a Moderator/Admin over at Alphamaletalk.com. He has helped master the art of picking up women day after day and is now sharing his tips. You may reach him over at http://www.Alphamaletalk.com

[New Album] Andy - ATK Rev 0.1

Artists : Andy
Album Title : A-T-K - Rev 0.1
Records : ATK Production
Release Date : 27 July 2007
Format / Quality : MP3 / 128kbps
File Type / Size : RAR / 30.2MB
Upload On  www.gushare.com

Track List
Andy-01-Introlude
Andy-02-It's 4 Real
Andy-03-Yes Honey I Know
Andy-04-นานแล้วนะ
Andy-05-อัญมณี
Andy-06-My baby Girl
Andy-07-Yes Honey I Know (Real Shinjitsu's Remix)
Andy-08-นานแล้วนะ (Korean version)
Andy-09-อัญมณี (Instrumental)


Download Track 01 - 05

Download Track 06 - 09


Finding a Safe Dating Site


Seems like everywhere we surf on the Internet nowadays we run across this little advertisement: 'Free online personals'.
They are everywhere, they are dating sites, and more are opening up shop every day.

Welcome to the newest internet gold rush.
More and more people are signing up to these new and "free" dating sites.
What they are really getting is a place on the web where they can post their profile and let strangers contact them.
As more and more dating sites pile up on the web, more people are ending up with very distasteful experiences because of this.
Why? 99% of today's (and tomorrow's) dating sites do not screen their members at all. This means there are sex offenders, predators, scam artists
mixed in with genuine people who are looking to find a match.
Dating services need to be very discretionary and much safer, until that time comes here are some important things to consider
when thinking about joining a dating site.

1). Examine the site's physical properties. Is it poorly constructed with missing graphics or jagged fonts, mis-aligned sections? If so, this indicates a lack of attention to detail in the construction and layout of the site. It may have been pre purchased and the owner does not have the skill to alter it correctly. Why would you care? Well, a site in a state like this gives a clue that the back end program probably is also in a state of disarray or disregard. If the webmaster cannot construct the face of the site, then it is likely they cannot also construct important safety features behind the site. A hacker then could easily penetrate it and get your personal information including your photo. If you eventually pay this site, your credit information could be stolen as well! A nicely designed site means careful construction and a better chance of good quality code running the site in the background.

2). Look at some sample profiles on the site before you sign up by running a quick search. Do the profiles look a little bogus? A lot of them are. Many sites (especially new ones that have just started up) pad their membership database with photos of models or random (usually good-looking people) to attract new members. Do the profiles have a lot of jibberish characters or nonsensical phrases in the descriptions? That means the dating site you are at does NOT screen the people who sign up. This welcomes people with ill-intent. You should get out of there immediately and go to one that does.

3). Does the site have a privacy link? Look at the bottom of the site's main page. If they have a privacy link, click it and examine. Make sure they specifically state that they do NOT sell your information to anyone. This is an invitation to a spam and junk-mail nightmare. Also look for some sort of a web site rules page or a terms of use page. Check to see if they screen their profiles or somehow >disallow racial, hate or overly sexual material. If they don't state this than, anything goes for this site, another reason to leave.

4). Does the site have a links page? If so click and examine. See who they are affiliated with. Usually, there will be graphical banners or icons next to the names of their associations. Are they sex-sites? Spam sites? Even a quick glance in this area could tell you what kind of a dating site you are at.

5). What is the copyright date at the bottom? This could indicate the age of the site. If it is very young, this could help you determine if the site has worked out all the kinks (program bugs) and how many members they have accumulated.

6). Be wary of statements like "You are the 4697th member to join today." and "Search through millions of profiles." these statements are usually false. Major sites, which have been running for YEARS usually can support these statements. look for a "whos online" link. If you are the only person (1 guest online means JUST you are there) then you know these claims are false. A site with millions or even thousands of members will always have a bunch of people currently online. If you detect this in a dating site, it is better to leave than to take a chance with a dishonest site. This is just a short list of ideas to help keep you safe when dating online. Be leary, be safe. More information can be found at www.cupidsblackbook.com .

Leif Croonquist is a 34 year old writer from Portland, Oregon. He is a member of www.cupidsblackbook.com

[New Album] Plammy - T Bone Acoustic

Plammy – T Bone Acoustic
Artist : Plammy & T Bone
Record : Gmm Grammy
Bit Rate : Mp.3  128 kbps


Tracking List

1.    อยู่ต่อได้หรือเปล่า
2.    ทบทวน
3.    Tick Tock
4.    พูดไม่เต็มปาก
5.    พรุ่งนี้อาจไม่มีฉัน
6.    ความเจ็บปวด

http://www.uploadtoday.com/download/?fd … 532b37ef54


7.    กลัว
8.    กุญแจที่หายไป
9.    Stay
10.    ร้องไห้ง่าย ๆ กับเรื่องเดิม ๆ
11.    Ooh
12.    อยากร้องดัง ๆ


http://www.uploadtoday.com/download/?fc … 5b329abcff

Rent Games Online


Renting video games online has exploded in recent months! I for one am thrilled to see this available to me and my family. Over the summer it was my sanity saver! Why you ask? Well simply because for an affordable price I can rent unlimited games online and have them sent to my door. I don't have to go wait in long lines or stop when I am tired after work. Having them sent to my door is easy and hassle free, just what I need!

Renting games online is not only good for my kids but my Husband enjoys playing as well and sometimes we rent games we can play as a family too. Don't get me wrong, I don't like my children sitting in front of the television for long hours. But, renting a game and having it easily accessible when needed is most helpful. There are many days that the kids were cooped up inside due to bad weather and the games we rented online came in handy.

Out of the rent games online available, we found Gamefly to be the best program available with the most extensive game collection and affordable prices. Going to the movies with 5 people is simply out of the budget right now, we can rent games for the entire month instead of one 2 hour trip to the movies. It's a win-win situation for all of us. I definitely suggest you try it out, you won't be sorry.

Jay Coleby is a writer that specializes in informational articles on various topics. His most recent projects include articles on cell phone batteries, rent games and noni juice. Jay can be contacted if you need an article written on a specific topic.